CONVERT YOUR BASEMENT INTO A HOME GYM UAE 2020

With time, many people have become health conscious and more concerned about their personal fitness. However, people may be unable to go to a gym because of hectic schedules and routines. They may be able to take some time out and go to a gym regularly. Basement home gyms are perfect for such people.

When you have a gym in your own home, it becomes easier to find time for a good workout. Even after a long tiring day, you won’t hesitate in working out. In this article, we will tell you about basic renovations necessary to turn your basement into a home gym.

FLOORING

While trying to convert your basement into a home fitness center, you need to consider flooring. Basements usually have a concrete floor. During a workout in your home gym, you never want your exercise equipment to slide across smooth concrete. In fact, it may be damaged if you accidentally drop weights. You may also be injured if you accidentally fall onto hard concrete floor. Thus, flooring is essential for basement remodeling.

SAUNA AND SPA

You can also choose to install home sauna , steam rooms or hot tubs. In case you want to install a hot tub or steam room, you will have to hire a contractor to handle everything. With such a home renovation project, plumbing and electrical modifications are also necessary. Such a complex job requires help from a professional.

In case you enjoy a session in a spa or sauna, it will be essential to have a sauna in your home. Spas and saunas offer numerous health benefits. You need to consider a lot of different factors while installing a sauna or spa in your home. Therefore, you should let a professional handle everything. Let us tell you about some things a basic sauna kit includes:

• Trim and baseboards
• Benches
• Wall and ceiling panels
• Pre-hung door
• Heater

It is not necessary to spend a lot of money to lay carpet or tile to completely convert your basement into a gym. You can choose rubber flooring, which is the perfect option for a home gym. It is durable and less expensive.

WALLS

If your basement has always been unfurnished, you will also need to furnish walls while converting it into a home gym. Basements are always the dampest areas in homes. If you want to have a home gym in your basement, you need to control moisture. You can install paneling or drywall over existing basement walls to easily control moisture. With drywall, you can also paint the walls of your home gym with a color of your own choice. With paneling, you can choose from a wide range of designs and patterns.

EXERCISE EQUIPMENT

While choosing exercise equipment for your home gym, your options are limitless. You can choose from a lot of different equipment. Some of the most popular exercise equipment for home gyms are as follows :

• free weights
• stationary bicycles
• rowing machines

At times, busy schedules and routines get in your way of working out. For all those people who are concerned about their health and fitness, home gyms are the perfect way to stay fit. In fact, working out in your home also lets you save a lot of money and time.